Autogenics – Self-Generated Therapies For Mind And Body

Autogenic Therapy comprises several strands, the main element of which is Autogenic Training (AT).

 

Learn AT in eight to ten weeks and you will have a skill for life.  Click HERE to find a British Autogenic Society AT therapist near you.

 

Autogenic Training – AT – is a safe, simple drug-free technique to help you:

 ● reduce or manage recurring stress-related symptoms e.g. sleep problems, anxiety, mild depression, fatigue, asthma, irritable bowel syndrome (IBS), high blood pressure, chronic pain

 ● increase your general confidence and well-being

 ● increase your energy and creativity

 ● improve your performance in sport, music, theatre, classroom, boardroom

 ● reduce the likelihood of serious illness in the future

 ● naturally support your innate healing mechanisms

Autogenic Training is based on the premise that all the internal health-enhancing processes needed to rebalance body and mind are already in place, just waiting to be accessed and used.  AT engages mind and body in deep relaxation, reversing the stress response. The resulting altered state of consciousness allows spontaneous, often subtle, psychological and physiological changes – known as the autogenic process, which is a unique self-balancing experience for each person.

In London, AT is also available on the NHS.  Click here to learn more.