A Good Night’s Sleep, a Clear Mind and a Calm Body with Autogenic Training [AT]

● Can’t unwind? Stressed out? Can’t sleep? Life too much?


● Get refreshed with a better night’s sleep!   Manage your aches and pains!   Become the you you want to become!


● Boost your general confidence and well-being, your health, your energy, your creativity!


● Up your game in sport, music, theatre, classroom, boardroom, and with your family


● Handle and even reduce stress-related symptoms such as anxiety, mild depression, fatigue, asthma, irritable bowel syndrome (IBS), high blood pressure, and chronic pain.


● YOU can have a calmer you with safe, natural, drug-free, simple-to-learn Autogenic Training!   Simply click HERE to Learn AT for yourself.


● YOU can learn to teach AT to others – start a new career or grow your own practice – your clients will surely thank you!  Simply click HERE to learn how to Teach AT to others the British Autogenic Society way.


Autogenic Training is a simple, natural, drug-free meditative technique which engages your mind and body together in deep relaxation to let go of stress, help you unwind and get back into balance again. This allows spontaneous, often subtle, mental and physical changes – known as the autogenic (self-generated) healing process. Click HERE to learn more about how people learn and practice AT for themselves!


Learn AT in eight to ten weeks… Learn to Teach AT to others…   AT is a skill for life!


Click HERE to find a British Autogenic Society AT therapist near you.

Click HERE to learn more about our Professional Training courses.